Kickstart your New Year with purpose! We're bringing you an exciting 6-week challenge designed to inspire, motivate, and help you achieve incredible results.

CHALLENGE BEGINS MONDAY 10TH FEBRUARY 2025

Kickstart your New Year with purpose! We're bringing you an exciting 6-week challenge designed to inspire, motivate, and help you achieve incredible results.

STARTS MONDAY 10TH FEBRUARY 2025

Registration Closes:

UNITE.

CHALLENGE.

TRANSFORM.

TOGETHER!

Kick off the new year by boosting your energy, mood, and mindset while pursuing your personal goals at your own pace, all within a supportive and motivating environment.

GOAL SETTING

Gain clarity and direction for the year ahead with guided goal-setting to help you stay focused and motivated.

NUTRITION

Fuel your body with a personalised meal plan designed to support your goals and make healthy eating easy and enjoyable.

RESULTS TRACKING

Track your progress with optional strength testing, fitness assessments, or body composition scans - tailored to your unique goals.

TEAMWORK & SUPPORT

Stay motivated and on track with your individual plan, supported every step of the way by your dedicated coaches offering guidance and encouragement.

MAYBE THIS SOUNDS FAMILIAR?

  • Struggling to stick to a healthy routine? You’re not alone - many face challenges balancing nutrition and fitness goals.

  • Finding it hard to stay motivated? Consistency can be tough, but small steps lead to lasting change.

  • Confused by conflicting diet advice? It’s normal to feel overwhelmed - simplified guidance can make all the difference.

  • Feeling lost & defeated heading into the new year? You know you want to make a change, but you're unsure where to start - let us guide you to a healthier, more energised you.

If this sounds like you,

don't worry - we can help!

CHOOSE YOUR PATH TO SUCCESS

CHALLENGE ONLY

  • Unlimited Gym Access (non-member*)

  • Goal Setting Seminar

  • Challenge Booklet

  • Exclusive Challenge Fitness / Strength Testing Sessions

  • 2 x EVOLT360 Body Composition Scans

  • Ongoing Support & Accountability

CHALLENGE + NUTRITION

  • Unlimited Gym Access (Non-Member ticket*)

  • Goal Setting Seminar

  • Challenge Booklet

  • Exclusive Fitness / Strength Testing Sessions

  • 2 x EVOLT360 Body Composition Scans

  • Ongoing Support & Accountability

  • + Personalised Meal Plan

  • + Online Seminar with our qualified Nutritionist

STILL NOT SURE?

Frequently Asked Questions

When does the challenge start?

The challenge officially kicks off Monday 10th February 2025. The Goal Setting session will be held on Thursday 6th February with Body scans, Fitness & Strength Testing opportunities available from then onwards. (These must be completed pre-challenge or within week 1 of the challenge or additional fees apply)

How will I track my progress?

It depends what you're tracking! In your goal-setting session you will uncover what success looks like to you, and set yourself some S.M.A.R.T (specific, measurable, achievable, realistic & time-based) goals. Based on this, we will recommend which testing tools you use. Body composition scans, strength testing & fitness testing sessions will all be available - you take what you need!

What's involved in the Strength & Fitness Testing?

Keep in mind, participation is optional, and not every test will suit everyone - we’ll guide you on the best options for you! You’ll have the chance to take on a beep test, 3km time trial and a gym-based strength session (3RM Squat, Bench, and Deadlift).

What is involved in the nutrition side of things?

We’re THRILLED to announce our partnership with nutritionist Jess Lowe and Happy Healthy Nutrition! Through an online consult with Jess, you’ll receive a tailored macro meal plan customised to your body and goals. Plus, with access to the 'Nutrition Club Recipe Hub', you’ll enjoy simple, delicious, whole food-based recipes - no tedious tracking required. This proven, sustainable approach ensures the right macro balance to support your health, energy, and body composition goals effectively.

Do you provide support for specific dietary restrictions?

Yes, our plans are fully customisable to accommodate dietary restrictions and personal preferences. You’ll also gain access to an online recipe hub, allowing you to match codes from your plan to other meals and make swaps as you see fit!

Do I have to follow a set workout plan or attend group classes?

The choice is yours! We want you to choose a training routine which you enjoy and that you can/will stick to long term! If you're not sure where to start, or you feel like your training plan needs a refresh - we can book you in for a 1:1 session with a personal trainer to design a gym based program for you. Alternatively, we highly recommend attending our group fitness classes where the planning is done for you OR looking into our new Semi-Private Training option!

FEELING A BIT LOST OR HESITANT?

ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.

Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalised guidance.

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